Obesity Epidemic

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More then 1/3 of US adults are Obese

and more than half have abdominal obesity. A big belly increases risk for chronic diseases, such as cardiovascular disease, stroke, high blood pressure, diabetes and even CANCER.

Here’s the GOOD news. You can whittle your middle and lower risk of these conditions.

Beachbody is committed to ending the obesity epidemic. With over half of Americans with abdominal obesity I believe we have a long road ahead of us. I am committed to sharing my story and getting the message out there that Beachbody has the solution. You just need to Decide. Commit. Succeed.

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My Favorite Snack

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These are my must have staple for snacking.

Craisins now come in 100 calorie packs, so it is easier for me to sneak into my day.

Emerald Almond Snack packs are perfectly portioned for when I need something crunchy.

They are even better when eaten together.

I keep these in me purse and in my car so I always have something to much on when I am hungry.

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If You Bite it Write it

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This is probably the number one thing that helped me, in addition to exercise, that helped me to lose weight.

I know alot of people say that they don’t have time to write it down and figure out the calories. Well think of it like this. If you do not want to write it down then maybe you should not eat it. Right?

Is achieving your goal worth the extra 60 seconds to write it down and look up the calorie count? I think so. If you are serious about making a change in your life then you need to know what you are putting into your body. This one little step offers so much accountability that you will really start paying attention to the foods you eat.

You will become way less likely to eat something unhealthy if you have to account for it. Yes, it is a chore at first but soon it will become a habit.

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Don’t Give Up!

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HEY YOU!. yeah you. I bet some of you who are reading this slipped up today. maybe you just couldn’t resist the temptation of that cookie or those chips. You might have even gotten lazy and not worked out today. You feel like a failure but let me tell you something. You aren’t one. You are capable of succeeding. so you had a bad day, but tomorrow you will be stronger and you wont want to feel the way you do now. You will exchange those fries for fruit and you will go for a run. You want this, I know you do. So do not give up. Tomorrow is a brand new day :) Good luck. Reblog if you believe in your followers.

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I Love This Shake!

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What is Shakeology? Shakeology is an ultra-premium nutritional shake with 70+ superfood ingredients. Replace one meal a day to lose weight, reduce cravings, improve mental clarity, increase energy and stamina, improve digestion/regularity and the list of benefits goes on and on. Shakeology is the foundation of my nutrition and supplement plan and truly gives me the fuel I need everyday. To receive a full serving of Shakeology simply click subscribe on this page. Please let me know if you would like to try Greenberry, Tropical or my favorite Chocolate. There are no artificial ingredients or sweeteners in Shakeology. You won’t feel the benefits from one shake, but you can at least see how delicious your healthiest meal of the day can be. But I can personally guarantee you that if you can just commit to 30 days, you will notice how amazing it is, or your money back!!

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